Palm Up Palm Down

About Palm Up Palm Down

Located in Marlow Heights, Palm Up Palm Down boasts a large, well-maintained indoor facility, spanning between 1500 to 1800 sq ft. This space features retractable cages that offer an inviting environment for both aspiring athletes and seasoned players. The facility stands out for its cleanliness and professionalism, making it a great choice for training and development in baseball. With the convenience of being open 24 hours, it’s easy to find a time that suits your schedule.

Coach Mitchell leads the charge with his passion for the sport and extensive knowledge, attracting families from across the DMV. His personalized coaching style and focus on fundamentals have helped many young athletes tremendously, including those in his travel baseball program. Parents rave about the attention to detail and motivation their kids receive, emphasizing the positive environment that fosters growth and skill development.

In addition to Coach Mitchell, Palm Up Palm Down features other renowned coaches, including Coach Lou and former Braves infielder Coach Diory Hernandez, who offer clinics and lessons. The community spirit and commitment to youth baseball shine here, making it a valuable resource for families looking to nurture their child’s athletic journey. Whether you’re a beginner or looking to refine your skills, you’ll find a supportive atmosphere at this top-notch facility.