Palm Up Palm Down
4710 Raleigh Rd, Marlow Heights, MD 20748, USA
Hours
| friday | Open 24 hours |
| monday | Open 24 hours |
| saturday | Open 24 hours |
| sunday | Open 24 hours |
| thursday | Open 24 hours |
| tuesday | Open 24 hours |
| wednesday | Open 24 hours |
Location
What People Are Saying
About Palm Up Palm Down
Located in Marlow Heights, Palm Up Palm Down boasts a large, well-maintained indoor facility, spanning between 1500 to 1800 sq ft. This space features retractable cages that offer an inviting environment for both aspiring athletes and seasoned players. The facility stands out for its cleanliness and professionalism, making it a great choice for training and development in baseball. With the convenience of being open 24 hours, it’s easy to find a time that suits your schedule.
Coach Mitchell leads the charge with his passion for the sport and extensive knowledge, attracting families from across the DMV. His personalized coaching style and focus on fundamentals have helped many young athletes tremendously, including those in his travel baseball program. Parents rave about the attention to detail and motivation their kids receive, emphasizing the positive environment that fosters growth and skill development.
In addition to Coach Mitchell, Palm Up Palm Down features other renowned coaches, including Coach Lou and former Braves infielder Coach Diory Hernandez, who offer clinics and lessons. The community spirit and commitment to youth baseball shine here, making it a valuable resource for families looking to nurture their child’s athletic journey. Whether you’re a beginner or looking to refine your skills, you’ll find a supportive atmosphere at this top-notch facility.
Frequently Asked Questions
What are the hours at Palm Up Palm Down in Marlow Heights?
Palm Up Palm Down is open 24 hours, seven days a week, so you can book a session whenever it fits your schedule.
What coaching is available?
Coach Mitchell leads the program with a focus on fundamentals and skill development. The facility also features Coach Lou and Coach Diory Hernandez (former Braves infielder), who offer clinics and private lessons.
Is the facility indoor or outdoor?
Palm Up Palm Down is a large indoor facility (1500–1800 sq ft) with retractable cages, making it comfortable year-round.
Do you offer travel baseball programs?
Yes, Coach Mitchell runs a travel baseball program that has been popular with families across the DMV. Contact the facility or visit palmuppalmdown.com for details on enrollment.
What should I know before visiting?
The facility is known for being clean and professional with a supportive atmosphere. It's popular with youth players, so check ahead if you're planning a specific session time.
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